I've been trying since Sunday to lose a bit of weight. I always wake up feeling motivated, eat what I think is an 'ok' breakfast (one slice of wholemeal peanut butter toast with a scraping of butter), have a reasonable lunch, but then it all goes downhill.. first two days I made the mistake of eating too little at lunch so by 4pm I was crawling up (and eating) the walls. So today I thought I was doing quite well, snacking on a few nuts whenever I felt hungry, and yet I still managed to give in. It's really upsetting as I know as I'm eating that I'm going to be disappointed and feel terrible after, it's just like I can't stop myself..
I'm not overweight, my BMI is 23.6, but since starting university I've put on about a stone and I feel uncomfortable in my body now. I come from a family of big women, and it's like, if I can't control my weight now, when I'm young, what's it going to be like when I get older and my metabolism slows down? I really really just want to make it through one week.
I'm not overweight, my BMI is 23.6, but since starting university I've put on about a stone and I feel uncomfortable in my body now. I come from a family of big women, and it's like, if I can't control my weight now, when I'm young, what's it going to be like when I get older and my metabolism slows down? I really really just want to make it through one week.