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i just roasted a duck

S: 11st9lb C: 11st1lb G: 10st0lb BMI: 27.5 Loss: 0st8lb(4.91%)
#1
and it was sooo hard throwing away the skin

am going to cut off the breasts (and any other meat i can salvage) and have it with stir fried veg and noodles :)

haven't been sticking to plan 100% - but joining a group on weds evening to give me that extra bit of motivation :)
 
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S: 16st4lb C: 16st4lb G: 11st0lb Loss: 0st0lb(0%)
#3
Well done to you, you sound like you've already got lots of motivation and are determined..excellent. Good luck when you join your class too. :)
 
S: 17st8lb C: 17st7lb G: 10st0lb BMI: 40.8 Loss: 0st1lb(0.41%)
#4
Well done! I for one would not have had the willpower to refrain from scoffing the lot!

Hope you enjoy your tasty reward :)
 


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