• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

I know carbs can knock you out of keto, but can fat also do this?

S: 15st6lb C: 15st6lb G: 9st6lb Loss: 0st0lb(0%)
Hi all,

I'm on ss+, I had a tin of mackrel with salad last night, the mackrel was in brine and not sunflower oil.

I did'nt think to check the nut info on the back of the tin, thinking it would be ok seeing is was classed as "protein"

But just checked a tin today and it says it contains 15g fat (good fat i think:confused:)

I know carbs can knock you out of ketosis, but can that amount of fat do it aswell?


Get Rid of this ad and join in on the conversation for free today! Tap here!


Gone fishing
Fat wont knock you out of ketosis...but

Mackerel isn't on SS+. And neither should anything be in brine or sunflower oil.

Tuna is on there, but it needs to be in water.


Gone fishing
Do you have the yellow book? You could really do with one :)

Similar threads