I'm on the fourth day of this and have lost 3 lbs. I know this is a good weight loss, but last time I tried it, in the same time frame I lost 6lbs. I know I shouldn't be weighing myself everyday, but I think I'm a bit of an addict! I weighed myself 5 times this morning to see if it would change!!!
I'm also worried because its now the weekend and I always struggle over the weekends.
I don't even know whether I am in ketosis, i've got no signs of it now. I've been reading that if you try this diet a couple of times, each time after the first isn't as effective, has anyone else found this? I'm just worried its not going to work for me. I'm so fed up of being overweight now. I really need to lose this fat. I want to be slim!!!!
Sorry for moaning!
I'm also worried because its now the weekend and I always struggle over the weekends.
I don't even know whether I am in ketosis, i've got no signs of it now. I've been reading that if you try this diet a couple of times, each time after the first isn't as effective, has anyone else found this? I'm just worried its not going to work for me. I'm so fed up of being overweight now. I really need to lose this fat. I want to be slim!!!!
Sorry for moaning!