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I know I'm only on Day 3 but refeed question!

Discussion in 'Lipotrim Forum' started by hjc77, 5 February 2011 Social URL.

  1. hjc77

    hjc77 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Exante
    When do u start refeeding? When u reach goal or a bit before as u still lose weight on refeed? How do u know when the time is right?

    Thanks

    H x
     
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  3. trimlee

    trimlee Love God; Love People

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    No right or wrong way really. Last time I thought I wanted to get to a certain weight but about 5kg before that I felt that I was happy with my weight and dress size, so I stopped. On maintenance I lost a lb or two for the first couple of weeks then none. This time I have a specific more realistic weight to get to and plan to keep going till I get there then go on to maintenance.
     
  4. Lou

    Lou Silver Member

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    I think everyone is different. Last time I stopped 1 stone short of my goal, thinking I'd lose the rest myself :rolleyes:

    This time I plan to lose beyond my goal so I've got a little cushion just incase a gain a few pounds after refeeding :giggle:
     
  5. irish molly

    irish molly Maintaing LT loss on GL

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    Yep, everyone finds their own way. I did not have a firm idea of what I wanted to do. After 29 weeks on TFR I decided to switch to GL to lose the remainder and to help get into a healthy eating mode. This worked well for me so I've been happy with that decision.
    Others prefer to get to goal or a little below it before refeeding. It's s very personal choice. You will know when the time is right for you. Good luck for your weigh in!
     
  6. hjc77

    hjc77 Full Member

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    Start Weight:
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    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Exante
    Oh ok, I see so it's kind of up to you then and not a set thing by pharmacist? I think from reading other peoples plans then it may be best to get to goal first, then if I lost a bit more in first couple of wks refeeding/eating then it's a cusion for a couple of pounds gain once eating properly... does that sound good?!!

    H x
     
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