I know I'm only on Day 3 but refeed question!


Full Member
S: 13st5lb C: 12st7lb G: 10st7lb BMI: 27.4 Loss: 0st12lb(6.42%)


Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
No right or wrong way really. Last time I thought I wanted to get to a certain weight but about 5kg before that I felt that I was happy with my weight and dress size, so I stopped. On maintenance I lost a lb or two for the first couple of weeks then none. This time I have a specific more realistic weight to get to and plan to keep going till I get there then go on to maintenance.


Silver Member
S: 15st1lb C: 14st8lb G: 11st0lb BMI: 35 Loss: 0st7lb(3.32%)
I think everyone is different. Last time I stopped 1 stone short of my goal, thinking I'd lose the rest myself :rolleyes:

This time I plan to lose beyond my goal so I've got a little cushion just incase a gain a few pounds after refeeding :giggle:

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Yep, everyone finds their own way. I did not have a firm idea of what I wanted to do. After 29 weeks on TFR I decided to switch to GL to lose the remainder and to help get into a healthy eating mode. This worked well for me so I've been happy with that decision.
Others prefer to get to goal or a little below it before refeeding. It's s very personal choice. You will know when the time is right for you. Good luck for your weigh in!


Full Member
S: 13st5lb C: 12st7lb G: 10st7lb BMI: 27.4 Loss: 0st12lb(6.42%)
Oh ok, I see so it's kind of up to you then and not a set thing by pharmacist? I think from reading other peoples plans then it may be best to get to goal first, then if I lost a bit more in first couple of wks refeeding/eating then it's a cusion for a couple of pounds gain once eating properly... does that sound good?!!

H x