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I know its early, but what happens when you do get to target?


Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
LOL....I have a long way to go, so I will tell you when I get there.

There are quite a few posters who are at their goal and maintaining, so I'm sure someone will be along to help you with your question soon.

Good luck with your continuing weight loss.
S: 18st8lb C: 15st13lb G: 11st5lb BMI: 34.9 Loss: 2st9lb(14.23%)
I'm not at target yet, but there's an additional booklet provided by sw once you get there! I think it's trial and error ie add a hex/ day for first week if you still lose add another etc etc :)


Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
im not making a target, im just going to stop whe my body stops loosing weight, as its just healthy eating, so my body will stop where its meant to be if its not being deprived or starved. Then i will carry on the plan but allow myself the odd treat


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yes, when you reach target youcan have more HEs. It's a bit of trial and error finding out how many more you need to have to maintain rather than lose/gain weight. Some people however prefer to allow themselves a couple of days off plan instead, before returning to plan for the rest of the week. Again it can take several weeks before you find out what you can get away with. but you do need to be confident that you can go back to basic SW rules after having days off. You need to do what suits you and your lifestyle best. :)

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