pompeychick
Member
I am goin out for a friends birthday this weekend and i know i will not be able to not drink!!!! :break_diet:So i think the sensible thing is to eat thro the day and try and get out of ketosis. What should i eat? What is the healthiest way (other than to refeed thro the chemist) to do this? I was thinkin some brown bread with marmite for breakfast, plain tuna on a jacket at lunch and maybe chicken and veg for tea? does anyone have any experience of doin this? Also how is my stomach likely to cope? Feel really gutted that i'm gonna do this but i know once out i will drink so i'm gonna get prepared! xxxxxx