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i left my sw book at the office..

#2
jen its:

3 ryvita multigrain

5 x 17.5g laughing cow light triangles

am not sure about the weight watchers yogs, which ones do you mean? as long as they're very low fat i'd imagine they're free, unless its the ones with the fruit at the bottom.
 
#3
What are you like eh?!!! lol!

Ok, 3 ryvita multigrain is a healthy option, 6 x 17.5g Laughing cow extra light triangles for a healthy A (doesn't say anything for normal "light" triangles and yes ww yogurts are free except thick & creamy dessert recipe red fruit cheesecake and toffee apple which are 1/2 syn each.
 


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