I LOST A STONE IN A WEEK!!

[Mini]

Hi nina,

Your doing good...keep going and don't look back

Love Mini xxx

 

[Petal01]

Amy your doing realy well hun, keep up the good work

Nina good luck for SS 2morrow hun you know you can do it.

 

[GoingToLoseWeight]

best of luck for getting back on SS Nina - it's always harder when you have your period, I reckon!

Amy

 

[nina]

Thanks Mini, Tracie and Amy for the words of encouragment...getting back on SS has been fine...making sure I drink my water...

Anyone got any tips on how to fight the PMS FOOD monster???




:thankyou:

 

[GoingToLoseWeight]

I had cottage cheese etc (as an AAM) when I had my period because I felt rough, and much better having eaten it. I don't eat meat, so stuck to the veggie options.

Better to eat AAM than blow the diet altogether, that was my thinking!

Amy

 

[Karen]

if i had the answer to that i'd be RICH!! and probably more bareable for my family

best just to keep focused and distracted i think xxxxx

 

[GoingToLoseWeight]

Another week, another 5lb gone forever for me!

I am now 31lb down in 4 weeks. I am just a little bit pleased about that!

I started off wanting to lose 126lb, and I am 24% of the way there, unless my maths is dodgy (quite likely!) How amazing is that?

I know the rate of loss won't stay the same, but i am really happy today!

Amy

 

[nina]

thanks girlz for your advice...amy and karen are doing well on ur tracker --hope to update mine on sunday!!!

anyone started exercising yet?>

 

[Karen]

well done amy, thats a terrific weight loss. how fab!!

good luck on sunday nina. I started going to the gym at new year and do work out DVDs every few days

 

[GoingToLoseWeight]

thanks both!

Amy

 

[nina]

thanks Karen for your encouragment. week gone by pretty quickly...

i found a new addiction in the arcade -- sure to fight that PMS monster!!!!

 

[ANNTEXT]

WELL DONE!

Hey Thats Great!\

You Must Of Worked Hard - I Am Glad For You Well Done Keep Up Good Work! X

 

[nina]

hey ANN

you are almost at goal -- great 4 u!!!!!!!!!