slinkymalinkey
Feeling fab!
Well day 5 of refeed yesterday and i lost it!!
I had my shake for breakfast, my lunch and binged in the afternoon.
I am ashamed and disappointed in myself - also have been in despair.
Everything was going ok and i can't believe i succumbed. I couldn't sleep thinking about how bloody stupid i had been. At least on TFR i had control,knew what i was having each day,3 shakes and now totally lost control.
I don't want to undo all my hard work over the past 25 weeks,i am not a quitter and just don't undersatnd why i did it!!!
I have been advised by LT to take the maintenance products, so 2 per day and start introducing food again, i hope this works and i don't fill up my glycogen stores the wrong way - i am praying that it will all come good in the end eventually.
I tell you i have really learnt my lesson and it certainly isn't worth it.
I raided the cupboards like a woman posessed scoffing on flapjacks,muffinsbiscuits and funny thing is i didn't even enjoy it!(not my cupboards by the way - works)
I have to think ahead now and keep positive otherwise i will just dwell and don't want to give in again ,so have a huge supply of maintenance products and at least i nipped it on the bud straight away and have taken action. Even though i know i have done wrong i have to keep in the right frame of mind.
Feel free to kick my ass and also any advice would be good.
I had my shake for breakfast, my lunch and binged in the afternoon.
I am ashamed and disappointed in myself - also have been in despair.
Everything was going ok and i can't believe i succumbed. I couldn't sleep thinking about how bloody stupid i had been. At least on TFR i had control,knew what i was having each day,3 shakes and now totally lost control.
I don't want to undo all my hard work over the past 25 weeks,i am not a quitter and just don't undersatnd why i did it!!!
I have been advised by LT to take the maintenance products, so 2 per day and start introducing food again, i hope this works and i don't fill up my glycogen stores the wrong way - i am praying that it will all come good in the end eventually.
I tell you i have really learnt my lesson and it certainly isn't worth it.
I raided the cupboards like a woman posessed scoffing on flapjacks,muffinsbiscuits and funny thing is i didn't even enjoy it!(not my cupboards by the way - works)
I have to think ahead now and keep positive otherwise i will just dwell and don't want to give in again ,so have a huge supply of maintenance products and at least i nipped it on the bud straight away and have taken action. Even though i know i have done wrong i have to keep in the right frame of mind.
Feel free to kick my ass and also any advice would be good.