Sorry ive not been on but i"ve been pretty busy.
Anyway when i first started out on my lose 7 stone in a year diet and exercise plan at the beginning of march this year i set myself a couple of targets,one was to get to 18 stone then move on to my actual target weight of 15 stone,im happy to say im well on my way to my first target as i am now 19 st 7lb,starting weight was 22st 4lb so im well chuffed and i feel a million times better in myself,im exercising 4 times a week and going for a long bike ride once a week and hoping to fit another couple of rides a week in now the weathers picking up.
Onward and upward.lol.
Anyway when i first started out on my lose 7 stone in a year diet and exercise plan at the beginning of march this year i set myself a couple of targets,one was to get to 18 stone then move on to my actual target weight of 15 stone,im happy to say im well on my way to my first target as i am now 19 st 7lb,starting weight was 22st 4lb so im well chuffed and i feel a million times better in myself,im exercising 4 times a week and going for a long bike ride once a week and hoping to fit another couple of rides a week in now the weathers picking up.
Onward and upward.lol.