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I made gravy today ..

S: 11st4lb C: 10st2lb G: 9st5lb BMI: 25.2 Loss: 1st2lb(10.13%)
with the juices from the roast beef, I added 1 beef stock cube, water and 1 tablespoon of self raising flour. Was lovely!! I had 50 ml of it which according to my book, 100ml is 5 syns .. so 5oml is 2.5 syns .. but I know I need to syn the flour???
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