hi little romany ,i started WW last thursday too ,but will be going to meetings so if i get any tips ill post for you on here hun ,i have a long long way to go so i will be around for a long time ,i have paid for a monthly pass and with that i think that allows you to go on esource which im doing and theres an online tracker on there which is really handy instead of writing everything down on paper ,its so handy to see exactly what goes in your mouth ,like everyone has told me ..if you snack it track it lol ,good luck hun and everyone else xx