I need a new diet !!!!!!!!

[esk140]

what is the best one ????????

 

[halcyon]

I can't help much as I've just started Slimming World, but if you don't like feeling hungry I'd recommend it.

 

[BigChief]

Lost 3 stone in 4 months with slimming world and thats with dominos, chinese and choc

 

[Attorney AK]

Honestly their is no "Best Diet". What matters is what YOU put into it.

 

[Tiger_lilly]

Try the Atkins or even the Dukan diet, both are similar to the cambridge in the ketosis sense x

 

[MatthewV]

Honestly their is no "Best Diet". What matters is what YOU put into it.

I would have to agree with this. You need to experiment. Build your own diet up. It's trial-and-error. Make sure you get a good amount of carbs, protein and fats and make sure you get a good amount of vitamins and minerals by having a balanced diet. That's means fruit and vegetables on the side. Then adjust your calorie intake accordingly to suit your goals.

 

[lauraambrose7]

slimming world is very good - you don't need to deprive yourself, my mum has lost 11st in one year and she looks amazing!

 

[bigfatdieter]

I've just started up a new one - working well so far. Happy to share if you'd like! PM me. x

 

[Hunny85]

I do slimming world and it is working brilliantly for me but think that everyone is different so maybe try a bit of trial and error. Have a look on the threads on here and have a chat with people doing different diets and try to find one that fits in with your lifestyle.

Good Luck!!

 

[healthykirstie]

Slimming World is really good!