I need help

naz

Full Member
Hi I'm posting on here because I don't know what to do anymore, I've been on diet for years and last year for the first time I lost the most I ever had, but recently I put on a stone of that back on, I've been trying to get back on track but what has out me back is issues with family.

I feel so low and I'm literally eating myself to death! For weeks now I have been eating and eating and the past week has been the worst, I had to get into bed early simply so I stop eating, I know this might sound silly but I'm really fed up with what I'm doing everytime a member of my family says something it triggers me off and I eat and eat non stop

Please someone tell me what to do
 
Hi there ... Sounds like you might be 'comfort eating'? Maybe, consider some CBT/counselling to help you deal with whatever that is causing you to do this? Take care. x
 
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