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I need help

Discussion in 'Slimming World - Weight Loss Diary' started by LouMo, 19 August 2014 Social URL.

  1. LouMo

    LouMo Well-Known Member

    An anyone help me it's my 1st day I'm an online user so I hope I know what I'm doing. I feel I've ate loads today. Can anyone have a look at my diary today and tell me if I'm on track please? It would be very much appreciated. Also any tips or advice where I could do better.

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  3. sarahmun

    sarahmun Well-Known Member

    Hi what plan are you following on this day, ee, green or red? Maybe easier if you tell us what you had as each meal so we can get a better picture etc.

    Sarah x
     
  4. LouMo

    LouMo Well-Known Member

    Yea sorry Green you can just see if at the top. Which says I can have 2 HEA and 2 HEB . Do I have to eat all of them it seems a lot. Hope I'm on the right track I know I can cut down on snacking but 1st day and all that.

    Breakfast

    2x boiled egg
    2x wholemeal bread (HEB)
    Beans

    Lunch

    2x whole meal bread (HEB)
    2x dairylea light triangle (HEA)

    Dinner

    Super low fat noodles
    McCains baked potato (1syn)
    Tin of mixed veg

    Snack

    2 babybel light (HEA)
    Laughing cow cheese dip (4syns)
    Solero (4syns)
    1 babybel (1syn)
     
  5. sarahmun

    sarahmun Well-Known Member

    It seems ok you may want to try adding in some fruit or veg just to bulk it so you dont get hungry but if your happy with what you ate thats all that matters at the end of the day. Good luck with the first week.

    Sarah xx
     
  6. SparkleWonderpaws

    SparkleWonderpaws New Member

    Hey LouMo, how are you feeling now?
     
  7. LouMo

    LouMo Well-Known Member

    Just the same today I don't feel as if I'm on a diet I think that's a good thing if I'm following the plan correctly and I get a loss. I'm presuming this is why everyone follows slimming world! I'll see after a week and then maybe make better choices I'm just trying to find my feet. Thanks for asking ?
     

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