If I lose motivation i stand in front of the mirror in the buff! Paul McKennas tip is to picture youself at the size you want to be, think about what you are wearing, how you are feeling and how other people are looking at you and pinch you thumb and middle finger together when you do it. THEN when you lose motivation press your thumb and middle finger together and it should bring back the memories of the image and motivate you to keep going... whatever floats your boat!
I lost motivation a couple of weeks ago and had a dominos and a curry within the space of 24 hours, the guilt motivated me back into being really good.
Hope you find it again honey, its a right pain when that motivation plays hide and seek! xx
Just remember why you wanted to lose weight in the first place, maybe make a list of all those reasons so you can look at it when you feel like you need a little motivation. Or maybe buy an item of clothing in the size you'd like to be, and then you'll have to stick to the plan to be able to wear it..
I've got the dress I want to wear on Christmas Day hanging up where I can see it. I can get it on and fasten it but it's still too tight across the boobs and I'm determined to be in it in time. And I will have an excuse to buy new shoes to match which is an added bonus