As some of you probably know I switched to CD yesterday. Probably a big mistake I think! Seriously! Its too bloody hard! I never really did slimfast before. I came on here to see what it was about and found you all such a lovely bunch that I started to post here. Can someone explain to me slimfast exactly and what to do and what the losses are like? Also has anyone done CD too that can give an opinion? Im sooooo bloody confused now!