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I started cd yesterday, Im so tired

Hi all, I just wanted to ask anyone if they felt really tired on cd. I am on day 2 and all I want to do is sleep. Is this a normal side effect?
I havent had a headache but I have felt really hungry. does it generaly take 3 days to lose any side effects or does it take longer, Any advice would be great xxxx
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Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
3-4 days - sometimes a bit longer. I felt like that days 1-3 and woke up on day 4 feeling like I could run a marathon!

Then about week 3 I seemed to plummet in energy levels and spent a weekend on the sofa watching DVDs, but was fine again by the Monday.

Keep up the good work - you'll get through it and feel MUCH better soon!


Gold Member
G: 12st0lb
Your body has to adapt to a new form of intake, you will also be going through a form of detox...I was tired for over 1 week and felt sick for 2 but I persevered and it soon lifted and felt full of energy.
Your body needs time to adjust to the new intake.

Good luck and do keep going it truly is worth it.


Full Member
S: 16st7lb C: 16st7lb G: 12st0lb BMI: 37.3 Loss: 0st0lb(0%)
Drink more water it helped me.I'm on day 3 now and had a headache this morning,i took 2 pills and lots of water and now i feel ok.Good luck.


Finally...Life begins
G: 10st0lb
Usually I start to feel very tired if I haven't drunk enough water, so get drinking! Hope you feel better soon :)
Thankyou for all your advice. I will just wait until friday and hopefully I will feel fine xx :)

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