Totally echo what everyone says and please try to not be so hard on yourself. This week I should be 100% but I haven;t been but I am just going with the flow atm as I know Atkins really is the way forward even if I plod
As someone that really struggles to lose weight and a self proclaimed expert on self sabotage
there are a couple of things you need to try to remind yourself.
1. You didn't get to this weight overnight, and you will have picked up the sabotage habit over a period of time. Like any bad habit, they take longer to break than form! However you will be able to break it as your confidence with food grows.
2. You have to try to not be so hard on yourself, guilt is a nightmare and it can actually lead to more eating! Just remind yourself that no one is perfect, I am sure there are very few that follow a diet 100% all the time and lose weight every week.
3. Just look at Jim - I've not seen a finer example of someone who now controls his food and rarely lets it control him (that may be an army mentality creeping in though!). He does have carby times which he plans for (does strict induction before and after) but he is in control. My aim since being here is to try to get into that similar mentality!
4. Try to work out your weakest moments - if it is after weighing, have a gorgeous legal snack waiting for you. Mine is after work, so I have mini marmite cheeses to grab - I think it was Water that mentioned that she has a bag of brazils in handbag incase of emergencies when out
Little things like that can help a lot I think