Jemax
Full Member
Hi everyone.
From Friday to Sunday I went to Krakow. I had to be at the airport for 6.10am so breakfast was not a problem, a bar.
At first I was wary, but I ate the wonderful food, I drank mulled wine (not my usual amounts), I walked and I enjoyed myself without the stress I thought it would bring me.
But I was totally amazed and not prepared for what would happen when I started eating. When I dine out I always have a starter, main meal and a pudding and still have room for more. This time I only had 1/2 of the starters and could only eat 1/2 of my meal and no pudding! I was absolutely stuffed. Wow!!! It really is true, the stomach does shrink. I really had to throw away that attitude of eating everything on my plate.
This has been a truly a learning experience and this morning when I weighed myself I had put on 1 1/2lbs. I'll take it. I'm back to SS until Christmas and get weighed next week.
From Friday to Sunday I went to Krakow. I had to be at the airport for 6.10am so breakfast was not a problem, a bar.
At first I was wary, but I ate the wonderful food, I drank mulled wine (not my usual amounts), I walked and I enjoyed myself without the stress I thought it would bring me.
But I was totally amazed and not prepared for what would happen when I started eating. When I dine out I always have a starter, main meal and a pudding and still have room for more. This time I only had 1/2 of the starters and could only eat 1/2 of my meal and no pudding! I was absolutely stuffed. Wow!!! It really is true, the stomach does shrink. I really had to throw away that attitude of eating everything on my plate.
This has been a truly a learning experience and this morning when I weighed myself I had put on 1 1/2lbs. I'll take it. I'm back to SS until Christmas and get weighed next week.