Hi guys. I have already lost 2 and a half stone and seemed to have plateaud for nearly 2 months now. it is soul destroying! escpecially when i am not slipping off the wagon, the scales will just not budge. so I am looking at alternatives. tried slimming world for 3 weeks which seemed to maintain my weight but not shift it, then was thinking of doing the atkins as i do eat quite a few carbs. I am going to give this a try to see if it will kick start my metabolism into touch. Now i have a rough idea of what to eat on a down day but what do you eat on an upday? Do you stick with healthy? or do you splurge on all the things you miss like chips, chocolate, crisps, chinese ,pizza? looking forward to shifting this weight into touch!