I think you should go green
Breakfast: Banana
Mid morn snack: tesco value cookie 3 syns
Lunch: Cous cous with baked beans, VLF cott. cheese, beetroot, lettuce.
Mid aft snack: miniture tesco choc chip muffin x1 5.5 syns
Tea/Dinner: Vixx's pizza base (2HEb) with passata, 1 x lean bacon rasher (2 syns), peppers and sweetcorn with mozzerella (HEA) (my scales are broken but I would guess it was about 28g based on what 28g chedder looks like) and a tiny bit of mature cheddar (6 syns per 28g).
Pudding: Raisins (4 syns per 28g)
I think you really need to plan your day because you're really putting yourself at a disadvantage if you eat things without measuring/weighing them and without knowing their syn value
You've probably already gone over your syn allowance for the day. Go green and have some pasta or rice with a vegetable/pulse based sauce eg bean chilli, vegetable curry, pasta and tomato sauce.
Edit -- sorry just realised you've already had your dinner so what about a mugshot or some SW rice pudding?