Starlight
Gold Member
.... the word cheat on here
To my mind cheating means doing something sneaky which will benefit you and thats not what going off plan means to any of us.
Some of us are lucky and we sail through this VLCDing but lets face it most of us dont. Most of us have a day where we CHOOSE to eat something, but usually we make sensible choices, high in protein, low carbs and it gets us through the day and keeps us well keeps us basically on plan
If I have a piece of plain chicken one night cos Im actually craving a big fat pizza then I dont see that as cheating, I see that as keeping myself on track.
Cheating is far too negative and this diet is blooming hard enough so from now on NO MORE TALK OF CHEATING
To my mind cheating means doing something sneaky which will benefit you and thats not what going off plan means to any of us.
Some of us are lucky and we sail through this VLCDing but lets face it most of us dont. Most of us have a day where we CHOOSE to eat something, but usually we make sensible choices, high in protein, low carbs and it gets us through the day and keeps us well keeps us basically on plan
If I have a piece of plain chicken one night cos Im actually craving a big fat pizza then I dont see that as cheating, I see that as keeping myself on track.
Cheating is far too negative and this diet is blooming hard enough so from now on NO MORE TALK OF CHEATING