ok so ive gone quite abit over my cals today - dont know how much by because couldnt count my dinner very easily, but im guessing im up to around my maintenance cals. ive just had a bowl of special k because i was hungry but now i feel like going through the cupboards and eating all of my OH's junk food! i really know i shouldnt but as i know ive already gone over my calorie limit i just feel like, so what, il just get back on it tomorrow. please help!!!