Hi everyone
Really sorry but I NEED to have a moan about everything. I'm only on day 5, think I've done well to get this far, but keep thinking I'm not going to be able to do this for 8 weeks (which is what I wanted to do originally). I need to lose just over 3 stone by the end of November. Is it possible to do this if I do TFR for 4 weeks with exercise and then 2 shakes a day and a meal for 4 weeks? I just want to have a finish date that I can work towards and look forward to. I'm hoping to lose the bulk of the weight in the next 4 weeks, but obviously don't know how my body will respond. I have such a bad relationship with food, used to comfort eat a lot which I've stopped doing in the last few months but think I need lipotrim to keep me away from naughty foods etc. I quit smoking on 1st July and haven't smoked since, been using an electric inhalator instead, so I think if I can quit smoking I can quit food for 4 weeks, surely?? Needing a bit of reassurance I think, or maybe I just need a kick up the ass to stop me feeling sorry for myself
Laura
Really sorry but I NEED to have a moan about everything. I'm only on day 5, think I've done well to get this far, but keep thinking I'm not going to be able to do this for 8 weeks (which is what I wanted to do originally). I need to lose just over 3 stone by the end of November. Is it possible to do this if I do TFR for 4 weeks with exercise and then 2 shakes a day and a meal for 4 weeks? I just want to have a finish date that I can work towards and look forward to. I'm hoping to lose the bulk of the weight in the next 4 weeks, but obviously don't know how my body will respond. I have such a bad relationship with food, used to comfort eat a lot which I've stopped doing in the last few months but think I need lipotrim to keep me away from naughty foods etc. I quit smoking on 1st July and haven't smoked since, been using an electric inhalator instead, so I think if I can quit smoking I can quit food for 4 weeks, surely?? Needing a bit of reassurance I think, or maybe I just need a kick up the ass to stop me feeling sorry for myself
Laura