Just a raw mushroom, nothin else. If I could have this right at this moment in time I think I would cry. I know it may sound werid but I love them and craving them like MAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
When i was cravin shees and onion walkers crisp, that nearly jumped from my cupboard and directly onto my thighs, som eone on here advised me that if I was gonna cheat, then mushrooms are the safest bet.
But just ride it out lottie, distract urself!
Raw mushrooms are what get me through SS (well SS+mushrooms!). If I absolutely HAVE to eat something I get a raw button mushroom and nibble at it - teeny bits at a time whilst drinking water. Ok, occasionally I shove 3 or 4 in my mush at the same time and chobble them dead quick......but that's rare!
I think you'll be alright with the occasional raw mushroom, Lottie. They don't seem to do me any harm.
I love mushrooms...........the normal kind. You'll be fine with having mushrooms...they will not effect your ketosis. I wouldnt view that as cheating, the only problem is will you open the floodgates by allowing food to pass those lips!!