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iceland breaded whitefish portions


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hi, you didn't say what the portion size was, so this is for 100g

5½ Syns per package/portion on Extra Easy
10½ Syns per package/portion on Green
5½ Syns per package/portion on Original
oh didnt think about that..... its a 800g packet and it shows the details either by 100g:

218 cals
protein - 12.4

an then gives the previous value per portion, and not supplied portion weight. i think that looking at both values it must be about 100g per portion so ill go with what you said.....

oh god i do waffle sometimes lol

thanks for your help:)

im so dense sometimes, didnt think of that lol.

just weighed each one and they are 100g, so ill be having them for dinners next week to use them up.

thanks again,:D

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