iceland breaded whitefish portions

Discussion in 'Syn Values' started by Halo, 16 September 2009 Social URL.

  1. Halo

    Halo Full Member

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    just trying to ge rid of some stuff in freezer, can someone do me a favour and check what the syn value is?

    214 - cals
    45g protein
    230g carbs
    10.7 - fat

    thanks x

     
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  3. Circes

    Circes Strutting her stuff

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    Hi, you didn't say what the portion size was, so this is for 100g

    5½ Syns per package/portion on Extra Easy
    10½ Syns per package/portion on Green
    5½ Syns per package/portion on Original
     
  4. Halo

    Halo Full Member

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    oh didnt think about that..... its a 800g packet and it shows the details either by 100g:

    218 cals
    protein - 12.4
    carbs-17.7
    fat-10.9

    an then gives the previous value per portion, and not supplied portion weight. i think that looking at both values it must be about 100g per portion so ill go with what you said.....

    oh god i do waffle sometimes lol

    thanks for your help:)

     
  5. Circes

    Circes Strutting her stuff

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    You could always try weighing them ;)
     
  6. Halo

    Halo Full Member

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    im so dense sometimes, didnt think of that lol.

    just weighed each one and they are 100g, so ill be having them for dinners next week to use them up.

    thanks again,:D
     
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