iceland breaded whitefish portions

[Halo]

just trying to ge rid of some stuff in freezer, can someone do me a favour and check what the syn value is?

214 - cals
45g protein
230g carbs
10.7 - fat

thanks x

 

[Circes]

Hi, you didn't say what the portion size was, so this is for 100g

5½ Syns per package/portion on Extra Easy
10½ Syns per package/portion on Green
5½ Syns per package/portion on Original

 

[Halo]

oh didnt think about that..... its a 800g packet and it shows the details either by 100g:

218 cals
protein - 12.4
carbs-17.7
fat-10.9

an then gives the previous value per portion, and not supplied portion weight. i think that looking at both values it must be about 100g per portion so ill go with what you said.....

oh god i do waffle sometimes lol

thanks for your help

 

[Circes]

You could always try weighing them

 

[Halo]

im so dense sometimes, didnt think of that lol.

just weighed each one and they are 100g, so ill be having them for dinners next week to use them up.

thanks again,