iceland fresh lean mince

Discussion in 'Syn Values' started by Tracy831, 2 August 2011 Social URL.

  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    i am making burgers later and this is the only mince iceland had that was fresh.
    just wondering if someone knows the syn value for it.
    thanks :)
     
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  3. ermintrude

    ermintrude Gold Member

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    If it's lean it should be 0.5 syns per 28g on Red/EE. Lean is more than 5% fat but less than 12%.

    Beef, mince, less than 12% fat, 28g raw ½
    Beef, mince, less than 20% fat, 28g raw 2
    Beef, mince, more than 20% fat, 28g raw 2½
     
  4. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    thanks ermintrude,next time i need info i will come straight to you lol :)
     
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