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iceland fresh lean mince

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
If it's lean it should be 0.5 syns per 28g on Red/EE. Lean is more than 5% fat but less than 12%.

Beef, mince, less than 12% fat, 28g raw ½
Beef, mince, less than 20% fat, 28g raw 2
Beef, mince, more than 20% fat, 28g raw 2½
 

Tracy831

HERE I GO AGAIN !!!!!!!
S: 17st6lb C: 16st7lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.33%)
#3
thanks ermintrude,next time i need info i will come straight to you lol :)
 


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