iceland fresh lean mince

[Tracy831]

i am making burgers later and this is the only mince iceland had that was fresh.
just wondering if someone knows the syn value for it.
thanks

 

[ermintrude]

If it's lean it should be 0.5 syns per 28g on Red/EE. Lean is more than 5% fat but less than 12%.

Beef, mince, less than 12% fat, 28g raw ½
Beef, mince, less than 20% fat, 28g raw 2
Beef, mince, more than 20% fat, 28g raw 2½

 

[Tracy831]

thanks ermintrude,next time i need info i will come straight to you lol