Hi,
Just looked and I can't find it on the SW website. The chilled tikka strips are free on red and extra easy, and 7 syns on green for 120g pack. Are the char grilled ones frozen or chilled?
Sorry, I will try my food directory now but it's usually on the website x
Hi, syns calculator is on the SW website (group members only).
It's asking for protein and carb info as well as what you've given. If you can post it I'll have a look. Have to go out in 10 mins or so, so if I'm not able to, sure someone else could have a look for you x