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iceland ready cooked char grilled chicken

Sorry did post this on syns section a while ago but no replies and kinda need to know asap lol
Just looked and I can't find it on the SW website. The chilled tikka strips are free on red and extra easy, and 7 syns on green for 120g pack. Are the char grilled ones frozen or chilled?
Sorry, I will try my food directory now but it's usually on the website x
Hey - it's not in my food directory either. Think determinator's idea is an excellent one x
Hi ladies, its frozen, from the same range as the tiki ones so prob free, nutritional values are as follows per 100g
120 cals
1.2 fat
0.4 sat fat

Thanks guys, is the sin calculator something u can buy or do u only have access as a member?
Hi, syns calculator is on the SW website (group members only).
It's asking for protein and carb info as well as what you've given. If you can post it I'll have a look. Have to go out in 10 mins or so, so if I'm not able to, sure someone else could have a look for you x
Hey :)
You'll be pleased to know that the syns calculator says FREE on Original and Extra Easy, and 6 syns per pack on Green
Enjoy x
Woo hoo!!!
Thanks giblet!!!
Good job really as i have already eaten some with my batchelors rice! Lol

Thanks ladies, you are so helpful :)

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