iceland ready cooked char grilled chicken

Discussion in 'Syn Values' started by babymimi, 26 July 2010 Social URL.

  1. babymimi

    babymimi Full Member

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    Does any one know if the above is free?

    If not how many syns please?
    Thanks
    xx
     
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  3. babymimi

    babymimi Full Member

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    Sorry did post this on syns section a while ago but no replies and kinda need to know asap lol
    Thanks
    xx
     
  4. giblet

    giblet Full Member

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    Hi,
    Just looked and I can't find it on the SW website. The chilled tikka strips are free on red and extra easy, and 7 syns on green for 120g pack. Are the char grilled ones frozen or chilled?
    Sorry, I will try my food directory now but it's usually on the website x
     
  5. determinator

    determinator Banned

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    I cant find it either .. do you have the pack with the nutritional values on ? If so I could look on syns calculator
     
  6. giblet

    giblet Full Member

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    Hey - it's not in my food directory either. Think determinator's idea is an excellent one x
     
  7. babymimi

    babymimi Full Member

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    Hi ladies, its frozen, from the same range as the tiki ones so prob free, nutritional values are as follows per 100g
    120 cals
    1.2 fat
    0.4 sat fat

    Thanks guys, is the sin calculator something u can buy or do u only have access as a member?
    Lisa
    xx
     
  8. giblet

    giblet Full Member

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    Hi, syns calculator is on the SW website (group members only).
    It's asking for protein and carb info as well as what you've given. If you can post it I'll have a look. Have to go out in 10 mins or so, so if I'm not able to, sure someone else could have a look for you x
     
  9. babymimi

    babymimi Full Member

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    Hi thanks

    Protein =26.3
    Carb = 1.1

    Lisa
    xx
     
  10. giblet

    giblet Full Member

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    Hey :)
    You'll be pleased to know that the syns calculator says FREE on Original and Extra Easy, and 6 syns per pack on Green
    Enjoy x
     
  11. babymimi

    babymimi Full Member

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    Woo hoo!!!
    Thanks giblet!!!
    Good job really as i have already eaten some with my batchelors rice! Lol

    Thanks ladies, you are so helpful :)
    xx
     
  12. giblet

    giblet Full Member

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    Anytime - glad to be of help :) x
     
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