Extra Easy Ideas for lunches to take to work

[Echo Amarante]

I'm new to the plan this week and was wondering what lunches other people take to work

I have a kettle and microwave available. how many sins would microwavable rice or pasta be? and what kind of toppings would be good for them? I have a farmfoods near me and know they do things like chicken tikka fillets which sounds nice.

I have 3 and a half stones to lose, so don't want to fall over straight away by not eating healthily at work