Spaghetti Bolognese
Try Spaghetti Bolonese.
Pete’s Beef Spaghetti Bolognese-3
Serves 2
Ingredients
1 onion, finely chopped
(s) (sff)
1 garlic clove, finely chopped (
sff)
1 Knorr “herb” Stock Pot
1tsp dried oregano
1tsp dried basil
1tbsp tomato puree
(s) (sff)
Up to 1tbsp sweetener
125g mushrooms, sliced
(s) (sff)
200g cooked wholemeal spaghetti
(ff)
250g low fat beef mince
(ff)
400Ml can/box of chopped tomatoes
(s) (sff)
Parmesan Cheese, grated
Method
In a deep saucepan spray with Fry Light and cook the onion until transparent, then add the beef & cook until browned. Add the mushrooms, tomato, passata, puree, taste & add the sweetener up to 1tbsp if it tastes bitter, bring to the boil, add the “herb” stockpot & allow infusing, turning heat down to a simmer & cooking for 20 mins.
Cook the spaghetti as per the packet instructions, add spaghetti to the sauce, mix and serve, sprinkle with Parmesan if required.
Pete’s Marmite Beef Mince
Serves 4
Ingredients
1 large onion, finely chopped
(s)(sff)
1 red pepper, finely chopped
(s)(sff)
1 cup of frozen peas
(ss)(ff)
1 Knorr herb “stockpot”
1tbsp sweetener
1 tsp paprika
1tbsp marmite
4 King Edwards’s potatoes
(for mash)(ff)
150g button mushrooms
(s)(sff)
200mL Water
250g Lean beef mince
(ff)
250mL passata
(s)(sff)
Method
In a frying pan sprayed with Fry Light, cook the onion until soft, add the mince and cook until brown, add the mushrooms, paprika, herb stockpot, passata & marmite, mix together, cook for 10 mins then add peas & extra water if required to prevent the mixture getting too dry. Cook for 20 mins.
Served with mash potato.
