If i dont eat all of my HeA do i have to convert them to syns?

[ZoeBrad]

Hello,

I have joined slimming world for a second time and had a question, i have some The Laughing Cow Light triangles and was going to have two with a jacket potato, someone has since told me if i dont have all 5 which equals my healthy extra A i will have to syn the 2 im having with my jacket unless i have the other 3 with dinner tonight, is this true? Ive never been told this and in the past ive made a slimming world lasgane and put my HexA cheese on top but ive only have a quarter of the postion and my family have had the rest so therefore have i been doing it wrong the whole time and do you need to eat the full amount of the healthy extra without having to syn them?

Thanks

 

[Jukie]

short answer is no! you can have half you HEA in the morning, and have the other half later, so for example some milk in your porridge at breakfast, and 15gms of cheddar after dinner with an apple.