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If I have eaten REAL food

#1
how long will it take to show in my pee when I do my ketosis

Yes I failed, had some steak at tea time........ and a few peanuts.........

God Ive failed the last three days, chicken, 3 chunks of yorkie and now steak and peanuts........

Back on it again tomorrow, must admit Im finding it easier when Im at work than at home :(
 
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#3
Aww hun, you haven't failed..you've just had a little slip up. We all have those (I've had 2 slices of chicken and a jaffa cake today :eek:). It is a very difficult diet, and I don't know how people do it for so long...take my hat off to them! I'm fed up again today, was doing so well but today the cravings are back (TOTM soon so it's probably down to that)
You've had a fab loss so far, and I'm sure you'll have another good loss next week. Sorry can't help with the ketosis question.
Good luck
Lou x
 
#4
well Im still in ketosis and have just weighed myself and have lost A STONE yayay hit my whitby target which Im really pleased about!

Hoping the ketosis stays after my slip

Lou you are right there is no way I could stick to this for months, it is the hardest thing ever BUT its the only thing Ive lost weight on so I suppose you get out what you put in!
 


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