If you cheat....

[eliana111]

If you cheat with full on carbs for 2 days, then SS it for the rest of the week and drink plenty of water, will there still be a loss?

 

[Starlight]

Depends how much carbs and extra cals you had

 

[eliana111]

I'd say about 900-1000cals during the 2 days thing maximum in total, including CD products !

 

[jade91]

I have lost weight in the past by being really good through the week and eating junk at the weekend but I did give myself a sat weigh day so I could eat what i want on the sat like chinese which is prob the worst thing ever and sometime some choc too oops haha but because i gave myself the full week again to be good I had lost come the next sat x

 

[Starlight]

I have lost weight in the past by being really good through the week and eating junk at the weekend but I did give myself a sat weigh day so I could eat what i want on the sat like chinese which is prob the worst thing ever and sometime some choc too oops haha but because i gave myself the full week again to be good I had lost come the next sat x

Jade Cambridge is very different to WW and SW. You can't have a treat day like you can on them

 

[jade91]

ahh sorry did not see this was for cambridge. I calorie count.