ive done a week on atkins now and im so pleased just because for the first time in a long time im not craving all the junk food! i was a big binge eater and ive not even thought of doing it the past few days which is a miracle for me! i did have a worry when i gained 4 pounds but ive ignored that and carried on. After a week ive lost the pounds i put on and back to what i weighed this time last week. Yes i would have loved a big loss like others get but on a plus note i measured and ive lost 4 inches across my stomach which is a fab result! i think i need to drink more water but so far so good, in ketosis, not hungry and feeling good again. So for those worried about pounds lost maybe measure yourself it really keeps you motivated! have a good day everyone