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if you sts did you loose the next week


Now to maintain.....
i did yes.
i lost 2.5lb this week but the week before i had sts!


Gold Member
if you have been on plan, and STS then you continue to stick to plan - then yes you are almost guarenteed a loss the week after.

If you have not been good - got a STS and then are not so great the next week - you may STS again or even gain!

If you stick to it 100% sooner or later you will see results! good luck! xxx


Full Member
I'm hoping so as i had a sts this week. Just keep going, you've done really well so far.
think my problem is milk :cry: i am a dairy farmer have loads of milk in my tea , so today i measured it out in a jug - its not alot - so there in i think is the problem - i hope-


Full Member
That can be a big thing, if you have more than the healthy option amount, it counts as syns.

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