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if you sts did you loose the next week

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#2
i did yes.
i lost 2.5lb this week but the week before i had sts!
 

farmer me

Full Member
S: 14st0lb C: 12st8.5lb G: 11st13lb BMI: 32.3 Loss: 1st5.5lb(9.95%)
#5
i need 2.5lbs to get my stone so after sts this week i will live in hope for next week
 

*EB*

Gold Member
#7
if you have been on plan, and STS then you continue to stick to plan - then yes you are almost guarenteed a loss the week after.

If you have not been good - got a STS and then are not so great the next week - you may STS again or even gain!

If you stick to it 100% sooner or later you will see results! good luck! xxx
 

cep

Full Member
S: 16st13.0lb C: 16st6.0lb G: 10st0lb Loss: 0st7lb(2.95%)
#8
I'm hoping so as i had a sts this week. Just keep going, you've done really well so far.
 

farmer me

Full Member
S: 14st0lb C: 12st8.5lb G: 11st13lb BMI: 32.3 Loss: 1st5.5lb(9.95%)
#9
think my problem is milk :cry: i am a dairy farmer have loads of milk in my tea , so today i measured it out in a jug - its not alot - so there in i think is the problem - i hope-
 

cep

Full Member
S: 16st13.0lb C: 16st6.0lb G: 10st0lb Loss: 0st7lb(2.95%)
#10
That can be a big thing, if you have more than the healthy option amount, it counts as syns.
 

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
#11
today i measured it out in a jug - its not alot - so there in i think is the problem - i hope-
When I was on SW earlier in the year I measured out my milk and, same as you, realised I'd been having far too much. AND I'd been on the plan since May 2008!!
 


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