if you sts did you loose the next week

[farmer me]

just wondering?

 

[lurverick]

i did yes.
i lost 2.5lb this week but the week before i had sts!

 

[bugaboo]

my husband says it doesnt come off till the week after!

 

[10st10lbs]

I lost 2lbs this week despite being STS last week

 

[farmer me]

i need 2.5lbs to get my stone so after sts this week i will live in hope for next week

 

[dudette2001uk]

If I remember correctly I had quite a big loss after my sts, so hang in there hun! xx

 

[*EB*]

if you have been on plan, and STS then you continue to stick to plan - then yes you are almost guarenteed a loss the week after.

If you have not been good - got a STS and then are not so great the next week - you may STS again or even gain!

If you stick to it 100% sooner or later you will see results! good luck! xxx

 

[cep]

I'm hoping so as i had a sts this week. Just keep going, you've done really well so far.

 

[farmer me]

think my problem is milk :cry: i am a dairy farmer have loads of milk in my tea , so today i measured it out in a jug - its not alot - so there in i think is the problem - i hope-

 

[cep]

That can be a big thing, if you have more than the healthy option amount, it counts as syns.

 

[suepat10]

today i measured it out in a jug - its not alot - so there in i think is the problem - i hope-

When I was on SW earlier in the year I measured out my milk and, same as you, realised I'd been having far too much. AND I'd been on the plan since May 2008!!