HI has anyone used the Ifit vibration plates??? Used it first time yesterday and bought a booking so hoping it works combined with healthy eating and gym!!! Xxx
Haven't used those exact ones but I've used the Flabelous (sp?) ones. I did kinda feel it but didn't see any noticeable toning. Saying that I only did 5 10 min sessions. Found them great for getting rid of stiffness after a hardcore bootcamp class though!
Let us know how you get on-I've still got some sessions left on my course actually. Might give it another chance!