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Ignore bumping my post count ;)

S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
#5
what happens by bumping your post count up???:confused:
Apparently if I get 20 posts I can put an avatar up?? :)
So says Dr Google anyway lol :p
 
S: 20st0lb C: 20st0lb G: 10st0lb BMI: 48.1 Loss: 0st0lb(0%)
#12
oh in that case then, can i abuse your thread to bump mine up he he?? is the avatar where you can put a picture of youself up (probably sound thick :confused:?
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#14
lol you two are priceless... 50 and u can pm
 
S: 20st0lb C: 20st0lb G: 10st0lb BMI: 48.1 Loss: 0st0lb(0%)
#16
hi sam.

you seem to know alot about the site. can you help me please?

20 = own picture
50 = pm

what is the rest. can you add frineds etc??
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#17
i think you can ad friends after 50 not so sure only been here a few weeks myself, just post a lot. you'll have plenty to ask about the CS diet i assure ya
 
S: 20st0lb C: 20st0lb G: 10st0lb BMI: 48.1 Loss: 0st0lb(0%)
#18
Do you know is there many CS dieters on here? There doesnt seem to be many threads about it?

How long have you been doing CS got any advice or tips you can share with me ?
 
S: 20st0lb C: 20st0lb G: 10st0lb BMI: 48.1 Loss: 0st0lb(0%)
#20
Well done, thats a great loss in 2 weeks.

I've only been on CS since tuesday this week. You replace 2 meals a day with either a shake/soup/bar, 3 snacks a day, and 1 main meal which should consist of 1/4 meat and 3/4 veg, its a low carb diet.

Got my sisters wedding in May and really need to shift some weight, i'm bridesmaid, so i'm hoping it works
 


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