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Ignore bumping my post count ;)

#17
i think you can ad friends after 50 not so sure only been here a few weeks myself, just post a lot. you'll have plenty to ask about the CS diet i assure ya
 
#18
Do you know is there many CS dieters on here? There doesnt seem to be many threads about it?

How long have you been doing CS got any advice or tips you can share with me ?
 
#20
Well done, thats a great loss in 2 weeks.

I've only been on CS since tuesday this week. You replace 2 meals a day with either a shake/soup/bar, 3 snacks a day, and 1 main meal which should consist of 1/4 meat and 3/4 veg, its a low carb diet.

Got my sisters wedding in May and really need to shift some weight, i'm bridesmaid, so i'm hoping it works
 


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