spod
needs to get out more!
Hello Everyone!
I am starting Slimfast properly tomorrow (to be honest - started it 2 weeks ago but been really really bad in evenings so not lost any weight).
I am moving abroad in 3 weeks and I dont want to be the new fat person (and its just dawned on me today how close we are to moving and how big I am!!)
How much weight can I loose in 3 weeks if I stick to having 2 shakes and a sensible meal in evenings AND if I walk / run for at least 30 minutes every day? I currently weigh 14 stone 6lbs (have lost 4lbs since May). Will it be possible to loose 1 stone / more??
AND does the drinking water speed up the weight loss or does it just fill you up? Thanks for your help!!
I am starting Slimfast properly tomorrow (to be honest - started it 2 weeks ago but been really really bad in evenings so not lost any weight).
I am moving abroad in 3 weeks and I dont want to be the new fat person (and its just dawned on me today how close we are to moving and how big I am!!)
How much weight can I loose in 3 weeks if I stick to having 2 shakes and a sensible meal in evenings AND if I walk / run for at least 30 minutes every day? I currently weigh 14 stone 6lbs (have lost 4lbs since May). Will it be possible to loose 1 stone / more??
AND does the drinking water speed up the weight loss or does it just fill you up? Thanks for your help!!