katy73
Silver Member
Hi everyone, i had to come off LT for the last two weeks as we had a death in the family and i had to go away and organise things and didn't want the relatives worrying why i wasn't eating, as you all know a lot of people are very sceptical of LT. I still had a shake for breakfast and then tried to be careful the rest of the day and kept to chicken and veg, but a couple of things i shouldn't have eaten crept in there. I got back yesterday and got weighed and had only put on 1lb so i'm not going to beat myself up about it, and started back on TFR yesterday, but i seem to feel a bit uninspired and need some help please how to get motivated again thanks peeps:wave_cry: