As some of you will know I have had a rough few weeks and put on all that I have lost. Last night it turned around as i caught up with my friend who simply looked amazing. She started SW in January and has lost 2 stone and was in size 8 jeans. She looked stunning and told me a days both of food that she eats and its made me determined that although i know i will never be in size 8 jeans size 12 would make me happy.
Her SW diet consisted of free foods and filling up on them and adapting ht eplan to work with her life style ie
Fruit and yog for breakfast
tune and hard boiled egg salad for lunch
healthy salmon and salad etc
I am going to get back on this so well now just dreading weigh in on Monday but i figure it will be the last time i will see those numbers on the scale (Yes i have said that before but this time i mean it.)
My bf has said he will eat fruit and yog and salads etc so thats good.
But she says that she has a Kellogs Special K bar as a B choice and I didn;t know these were allowed. Seeing as she has lost the weight and not me I didn't ask but does anyone on here know if thats true?
Her SW diet consisted of free foods and filling up on them and adapting ht eplan to work with her life style ie
Fruit and yog for breakfast
tune and hard boiled egg salad for lunch
healthy salmon and salad etc
I am going to get back on this so well now just dreading weigh in on Monday but i figure it will be the last time i will see those numbers on the scale (Yes i have said that before but this time i mean it.)
My bf has said he will eat fruit and yog and salads etc so thats good.
But she says that she has a Kellogs Special K bar as a B choice and I didn;t know these were allowed. Seeing as she has lost the weight and not me I didn't ask but does anyone on here know if thats true?