I'm back! Sara's Dukan diary take 2
- Thread starter sarafvrm
- Start date
sarafvrm
Gold Member
Jo, I know I said I'd record my food intake on here but I'm too embarrassed to! Not been too bad today so far but I keep just wanting to hit the fridge...
Breakfast: oatbran porridge, rhubarb, Total 0, Stevia
Lunch: chicken salad (with olive oil in the dressing), fat free fromage frais, Stevia
3 lattes to date and c500ml water (which reminds me...)
To be continued...
Come on you Dukanners! xx
Breakfast: oatbran porridge, rhubarb, Total 0, Stevia
Lunch: chicken salad (with olive oil in the dressing), fat free fromage frais, Stevia
3 lattes to date and c500ml water (which reminds me...)
To be continued...
Come on you Dukanners! xx
sarafvrm
Gold Member
Oh dear! Consumed huge quantities of wine tonight, accompanied by lots of roasted nuts. A good friend is moving away and it was her leaving drinks. I do know that, had I been in the zone, I could have drunk diet coke and avoided the nuts but I am so not there right now - life wouldn't seem worth living. What to doooo???
chinababe
Silver Member
Snap Sara!
Im away until the 29th and have made up my mind that on the 1st April I'm going to knuckle down and get back into the zone that I was in the first time around. It's quite depressing and tomorrow is my birthday. last year i said I'd be back down to my lowest dukan weight by now but uinstead I'm heavier. well thats not going to be the case next year!!!!!
We can & will do it xxxx
Maintainer
** Chief WITCH **
and that's why I just can't do Dukan any more...
It's far from plain sailing "my way" and I'm getting heavier and heavier at the moment too but am doing my utmost!
As for being embarrassed to post, I can relate to that... but I do plug my excesses into MFP just to see. (I'm always amazed at what is actually in that site. That someone would have plugged in the calories for all the rubbish I manage to put away each weekend!!). I sometimes find that, by inputting it as I go, I then can put a lid on it sooner rather than writing the whole weekend off. Or that used to be the case but I've had a couple of bad weekends.
Then Monday comes, brain clicks back into gear, and I eat healthily all week! grrr!
I need a weekend job! aaaah
It's far from plain sailing "my way" and I'm getting heavier and heavier at the moment too but am doing my utmost!
As for being embarrassed to post, I can relate to that... but I do plug my excesses into MFP just to see. (I'm always amazed at what is actually in that site. That someone would have plugged in the calories for all the rubbish I manage to put away each weekend!!). I sometimes find that, by inputting it as I go, I then can put a lid on it sooner rather than writing the whole weekend off. Or that used to be the case but I've had a couple of bad weekends.
Then Monday comes, brain clicks back into gear, and I eat healthily all week! grrr!
I need a weekend job! aaaah
sarafvrm
Gold Member
I'm back, again!!! Saw 2 children off to uni last weekend so home life feels very different, with just 2 still here. I've put on so much weight that I only have 1 pair of jeans that still fits so I've decided it's now or never. Dukan take umpteen, here I come!
Weight this morning: 12st 12lbs.
Breakfast: oatbran porridge with Total 0
Lunch: 3 chicken breasts
Dinner: salmon fillet
Drinks: 2 lattes, 1l water, couple of glasses of wine (whoops!)
I'm going to do Attack till Friday then do pv at the weekend. I'm also going to come on here every day.
I'm wearing my fitbit and shall aim for 10,000 steps per day, not difficult at the moment because the car's in the garage being fixed. Maybe next week I'll start pilates again, but maybe not...
Good luck to other Dukan-ers on here and keep posting! Onwards and downwards, as we used to say.
http://tickers.TickerFactory.com/ezt/t/wAp05NF/weight.png
Weight this morning: 12st 12lbs.
Breakfast: oatbran porridge with Total 0
Lunch: 3 chicken breasts
Dinner: salmon fillet
Drinks: 2 lattes, 1l water, couple of glasses of wine (whoops!)
I'm going to do Attack till Friday then do pv at the weekend. I'm also going to come on here every day.
I'm wearing my fitbit and shall aim for 10,000 steps per day, not difficult at the moment because the car's in the garage being fixed. Maybe next week I'll start pilates again, but maybe not...
Good luck to other Dukan-ers on here and keep posting! Onwards and downwards, as we used to say.
http://tickers.TickerFactory.com/ezt/t/wAp05NF/weight.png
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sarafvrm
Gold Member
OK, didn't make it onto the site yesterday but did stick to Dukan Attack (apart from a couple of glasses of Cava!)
Breakfast: scrambled eggs with smoked salmon flakes
Snack: Total 0 and oatbran
Lunch: half a roast chicken
Dinner: roast beef topside
Drinks: 2 lattes, 1.5l water, Cava
I've also walked well over 10,000 steps on each of the last 2 days because the car's been in the garage. It's fixed now though, so I'm going to have to make more of an effort.
Breakfast: scrambled eggs with smoked salmon flakes
Snack: Total 0 and oatbran
Lunch: half a roast chicken
Dinner: roast beef topside
Drinks: 2 lattes, 1.5l water, Cava
I've also walked well over 10,000 steps on each of the last 2 days because the car's been in the garage. It's fixed now though, so I'm going to have to make more of an effort.
sarafvrm
Gold Member
Thursday 22nd September
A quick peek at the scales indicates that Attack is working its magic
Breakfast: Oatbran porridge with Total 0
Mid-morning: salmon fillet
Lunch: roast chicken
Mid-afternoon: jumbo king prawns
Drinks: 2 lattes, 1 Diet Coke, 1l water, white wine
Serious failure on the walking front today, probably no more than 4,000 steps. Must do better!
I think I'll probably switch to cruise tomorrow rather than doing another day of attack - Dr Dukan only recommended 3 days of Attack the first time I did Dukan and I had (slightly) more to lose then.
A quick peek at the scales indicates that Attack is working its magic
Breakfast: Oatbran porridge with Total 0
Mid-morning: salmon fillet
Lunch: roast chicken
Mid-afternoon: jumbo king prawns
Drinks: 2 lattes, 1 Diet Coke, 1l water, white wine
Serious failure on the walking front today, probably no more than 4,000 steps. Must do better!
I think I'll probably switch to cruise tomorrow rather than doing another day of attack - Dr Dukan only recommended 3 days of Attack the first time I did Dukan and I had (slightly) more to lose then.
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sarafvrm
Gold Member
OK, so I managed 4 days of Attack and the scales show 12st 6lb - that's 6lb down! Very happy with that. Looking forward to my salad and vegetables today though.
Breakfast: Oatbran porridge, rhubarb, Total 0 + 1 latte
Lunch: chicken salad
Snack: roast beef with dijon mustard
Just about to drink some more water
Breakfast: Oatbran porridge, rhubarb, Total 0 + 1 latte
Lunch: chicken salad
Snack: roast beef with dijon mustard
Just about to drink some more water
