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tipperary

Gold Member
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#2
Morning Sheamus
 

tipperary

Gold Member
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#4
#5
Thanks so much, ive really no idea where to start on this plan so ill have a good read and hope i can figure out what i can eat and what i need to limit x
 


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