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tipperary

Gold Member
S: 80.5kg C: 75.5kg G: 68kg BMI: 33.1 Loss: 5kg(6.25%)
#2
Morning Sheamus
 

tipperary

Gold Member
S: 80.5kg C: 75.5kg G: 68kg BMI: 33.1 Loss: 5kg(6.25%)
#4
#5
Thanks so much, ive really no idea where to start on this plan so ill have a good read and hope i can figure out what i can eat and what i need to limit x
 


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