I'm back

[Sheamus mcfudge]

Hi folks. Name is Sean. I have returned to slimming world after achieving target 4 years ago but having lapsed some of the weight has crept back on despite an active life in the gym, yoga and judo. The maxim of you can't out exercise a bad diet is true. Anyway back on it.

 

[tipperary]

Morning Sheamus

 

[kezzakat1976]

Hi, im new here too, i really need to loose about 4 stone and need to start today ... any tips on doing slimming world on a budget and feeding my family

 

[tipperary]

Hi Kezzakat, the slimming world section is here with lots of ideas

https://www.minimins.com/forums/slimming-world.18/

 

[kezzakat1976]

Thanks so much, ive really no idea where to start on this plan so ill have a good read and hope i can figure out what i can eat and what i need to limit x