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Im coming down with a cold,can I take extra vit C


Normally when I start to come down with a cold I top myself up with max strengh Vit C capsules.

I know the drinks contain all the Vit and minerals, but I just wanted something more to boost my immune system

What do you think?


bm2lm xx
Anyone know if I can, don't want to knock myself out of keto if Vit C is a no no.


bm2lm xx


S: 13st9lb C: 11st5lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
To be honest...you shouldn't need it. You're getting 100% of your vits from packs!!

You can overdose on vitamins and it's not actually going to do you any good. I wouldn't bother with them personally!

Hope you feel better soon!!



Full Member
I am just getting over a cold and I didn't take any extra vit c. I drank loads of water with the orange flavouring and took paracetomol to help me. I felt really horrible for 2 days though and its just cleared up. I've had all my packs so I guessed that helped too.


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