Im coming down with a cold,can I take extra vit C

Discussion in 'Cambridge Weight Plan' started by Bigmama2littlemama, 8 March 2007 Social URL.

  1. Bigmama2littlemama

    Bigmama2littlemama Full Member


    Normally when I start to come down with a cold I top myself up with max strengh Vit C capsules.

    I know the drinks contain all the Vit and minerals, but I just wanted something more to boost my immune system

    What do you think?


    bm2lm xx
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  3. Bigmama2littlemama

    Bigmama2littlemama Full Member

    Anyone know if I can, don't want to knock myself out of keto if Vit C is a no no.


    bm2lm xx
  4. Coley

    Coley Re-starter

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    To be shouldn't need it. You're getting 100% of your vits from packs!!

    You can overdose on vitamins and it's not actually going to do you any good. I wouldn't bother with them personally!

    Hope you feel better soon!!

  5. DEvans

    DEvans Full Member

    I am just getting over a cold and I didn't take any extra vit c. I drank loads of water with the orange flavouring and took paracetomol to help me. I felt really horrible for 2 days though and its just cleared up. I've had all my packs so I guessed that helped too.

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