yeah still on ss but iv been cheatin a little bit had a couple of smirnoff ice last night i no i wont be in ketosis no more but im hopin its not done to much damage to the lbs xxx
i went mad last night an had a bottle of wine and a chicken salad! I'm in ketosis this mornin though don't know how but still!! I think it's acceptable to have a treat now an then cos we've all got a social life, if we never went out or did anything it would be pretty borin!! xx
my mate wants to take me out to celebrate my weight loss, id only have a chicken salad but really dont no what to do, id only drink water with it, i wont go to mad, what u think? xxx
Sam If you want a good weight loss this week then don't go. Treat yourself to something other than food.
You can always go out after you have finished your weightloss...it will be something to look forward to..